Freediving Pool Training
Every session is about 1-2 hours in a public pool
Pool Coaching Session
In our Pool Coaching Sessions, you will receive personalized feedback and guidance from a certified freediving instructor. Your coach will observe your pool performances — including static apnea and dynamic apnea techniques — and provide corrections, drills, and exercises specifically tailored to your skill level and goals.
This hands-on coaching approach helps you make faster progress, refine your techniques, enhance breath-hold efficiency, and overcome challenges with expert support in every session.
Perfect for:
Divers aiming to improve specific pool techniques such as dynamic or static apnea
Freedivers preparing for competitions or higher-level certifications
Anyone looking to push past performance plateaus with professional coaching
Re-exam
Pool Training Session
In our Pool Training Sessions, you will be paired with a qualified buddy and follow a self-guided training plan. This is ideal for certified freedivers who want to practice skills such as static apnea, dynamic apnea (with or without fins), duck diving, and breath-hold techniques at their own pace.
An instructor will be present to supervise the session for safety, but no direct feedback or personalized coaching will be provided. This session is perfect for maintaining and refining your pool skills independently in a structured and safe environment.
Perfect for:
Certified freedivers seeking regular pool practice
Those preparing for upcoming courses, depth training, or personal milestones
Divers who prefer self-paced training with professional safety oversight
Free
Price start from 100 CAD
Freediving Ocean Training
Every session is about 2 hours in the ocean
Freediving coaching session (Ocean)
Freediving training session (Ocean)
In our Training Sessions, you will be paired with a qualified buddy and follow a self-guided training plan. This is perfect for certified freedivers who want to practice skills such as free immersion, constant weight dives, equalization, or breath-hold techniques at their own pace.
An instructor will be present to supervise the session for safety, but no direct feedback or personalized coaching will be provided. This session is ideal for maintaining and refining your skills independently while diving in a structured and safe environment.
Perfect for:
Certified freedivers seeking regular practice
Those preparing for future courses or personal goals
Divers who prefer independent exploration under supervision
In Coaching Sessions, you will receive personalized feedback and guidance from a certified freediving instructor. Your coach will observe your dives, correct your technique, and offer drills or exercises tailored to your current skill level and goals.
This hands-on coaching helps you make faster progress, improve efficiency, fine-tune equalization, and work through challenges with expert support during every dive.
Perfect for:
Divers aiming for specific technical improvements
Freedivers preparing for competitions or advanced certifications
Anyone who wants to break through performance plateaus with expert guidance
Re-exam
Price start from 50 CAD
Price start from 150 CAD
Discover Cold Water Freediving
Vancouver Diving Home offers expert training in PADI, AIDA, and Molchanovs freediving courses for all levels in beautiful cold water environments.
